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Core Gone Wild
WELCOME TO CORE GONE WILD
Welcome to CORE GONE WILD! (3:41)
Hey, We are Shunya & Shanti
Why Choose the Core Gone Wild program?
Program Layout
Honouring Your Body (Ahimsa) & Medical Precautions/Contraindications
CONTACT US
EXTRA BONUSES FOR YOU (What Makes our Program Different!)
BONUS - Ujjayi Breath & Presence (& Engagement, Focus, & Awareness ) (3:53)
A BIT MORE on the G.O.N.E. W.I.L.D. Approach!
BONUS - Maha Meditation (17:05)
Core Alignment & Engagement
G.O.N.E. W.I.L.D. Core Alignment & Engagement
The Bandhas: What are they & Why are they Important? (1:52)
Hollow Belly Pelvic Tilt (4:15)
Core Alignment & Engagement - Download PDF
Pre-Conditioning (Joint Strength & Mobility)
Preconditioning & Why it's Important
Wrist Strength & Mobility (12:00)
Shoulder Strength & Mobility (4:15)
Hip Strength & Mobility (4:03)
Pre-Conditioning - Download PDF
WEEK 1 - Ignite Your Core
All About Week 1
Week 1 Schedule
Day 1 (6:19)
Day 2 - Yoga Asana - Core Engagement Flow (17:29)
Day 3 (5:43)
Day 4- Yoga Asana - Core Burn & Balance (19:34)
Day 5 (5:14)
Day 6 - Lengthen & Restore Asana Flow (Week 1 Bonus) (20:49)
Week 1 PDF Download
WEEK 2 - Next Level - Core in Movement
All About Week 2
Week 2 Schedule
Day 1 (5:38)
Day 2 - Asana Flow - Core Burn (18:18)
Day 3 (6:33)
Day 4 - Asana Flow - Beginning to Float (15:46)
Day 5 (7:59)
Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 2 Bonus) (17:13)
Week 2 PDF Download
WEEK 3 - CORE & PRIMAL MOVEMENTS
All About Week 3
Schedule
Day 1 (5:27)
Day 2 - Yoga Asana Flow - Engaged Core (18:02)
Day 3 (8:06)
Day 4 - Yoga Asana Flow - Core Engagement & Beginning to Arm Balance (20:00)
Day 5 (7:17)
Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 3 Bonus) (23:42)
WEEK 3 PDF DOWNLOAD
WEEK 4 - Turn your World Upside Down
All About Week 4 (7:05)
Week 4 - Schedule
Day 1 (6:57)
Day 2- Yoga Asana Flow - Next Level Core (20:00)
Day 3 (5:18)
Day 4 - Yoga Asana Flow - Getting a Feel for Hand Balancing (18:52)
Day 5 (6:43)
Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 4 Bonus) (21:00)
WEEK 4 - PDF DOWNLOAD
Congratulations! You Completed the Course!
Congratulations! You Completed the Course
Where do I go From Here?
Your Feedback is Appreciated!
DISCLAIMER
Disclaimer
Teach online with
Day 6 - Yoga Asana Flow - Lengthen & Restore (Week 2 Bonus)
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